Here’s every type of food and drink you can try across the galaxy in Starfield!
Whether you’re a Dragonborn walking the plains of Skyrim or a Starborn traveling across the galaxy, we can all agree that you can’t save the world or unravel the mysteries of the universe on an empty stomach.
That’s why, as with any of Bethesda’s massive-scale RPGs, Starfield, too, allows you to consume foods and drinks of different varieties to replenish your health and revitalize your stamina. However, recovering HP is not the only benefit of consuming food in Starfield.
Certain food and drinks you find around the vast universe of Starfield will also give your character certain stat buffs, boost resistances, and recover oxygen (O2). In addition to that, some consumables can also temporarily increase your carrying capacity.
That’s why it may be worth your time to track down every type of food or drink available in the different planetary systems you visit. However, as far as consumables go, you may even find substances worth getting addicted to.
That’s right, just like in the Fallout series, your character in Starfield can also succumb to substance addiction. Consuming too much alcohol or drugs can lead to your character suffering from withdrawal symptoms, which will result in stat debuffs and a reduction in O2 recovery.
If you’re keen on trying out the different types of consumables in Starfield and are curious about their effects, then look no further, as this guide will list every food and drink item you can find within the Settled Systems.
List of All Consumables in Starfield
Here is a list of every consumable item you will find during your travels across the Milky Way, along with their mass, value, and effects.
| Name | Mass | Value | Effect(s) |
|---|---|---|---|
| Alien Genetic Material | 1.00 | 1375 | – Grants +500 Damage Resistance for 30 – Grants +500 Energy Resistance for 30s |
| Alien Jerky | 0.30 | 50 | Restores 3 Health |
| Alien Kebab | 0.30 | 105 | – Restores 12 Health – Grants +60 Energy Resistance for 8m |
| Alien Liquor | 0.30 | 165 | – Grants +8 Carry Capacity for 5m – Reduces -25% O2 Recovery for 5m |
| Alien Sandwich | 0.30 | 155 | – Restores 4 Health – Grants+60 Energy Resistance for 5m |
| Alien Scramble | 0.50 | 185 | – Restores 4 Health – Grants+60 Damage Resistance for 5m |
| Alien Tea | 0.30 | 105 | – Restores 2 Health – Grants 1% XP Gain for 15m |
| Alien Tonic | 0.30 | 10.5 | – Restores 2 Health – Grants +8% O2 Recovery for 3m |
| Baguette | 0.20 | 55 | Restores 2 Health |
| Beertini | 0.30 | 265 | – Grants +60 Damage Resistance for 3m – Grants +4 Carry Capacity for 5m – Reduces -15% O2 Recovery for 3m |
| Bitten Sandwich | 0.20 | 75 | Restores 3 Health |
| Blend | 0.50 | 380 | – Slows time by 16% for 10s – Grants +60 Damage Resistance for 3m – Reduces -20% O2 Recovery for 3m |
| Boba Alien Tea | 0.30 | 105 | – Restores 2 Health – Grants +8 O2 for 5m – Grants 1% XP Gain for 15m |
| Boom Pop! Black Licorice | 0.30 | 75 | – Restores 2 Health – Grants +8% O2 Recovery for 3m |
| Boom Pop! Orange | 0.30 | 75 | – Restores 2 Health – Grants +8% O2 Recovery for 3m |
| Boom Pop! Rhubarb | 0.30 | 75 | – Restores 2 Health – Grants +8% O2 Recovery for 3m |
| Bourbon | 0.30 | 240 | – Grants +6 Carry Capacity for 5m – Reduces -25% O2 Recovery for 5m |
| Butter | 0.30 | 55 | Restores 2 Health |
| Carrot | 0.20 | 35 | Restores 1 Health |
| Can-Uck! Bacon | 0.50 | 105 | Restores 4 Health |
| Can-Uck! Pancakes Plus | 0.50 | 105 | Restore 4 Health |
| Can-Uck! Pilsner | 0.50 | 155 | – Grants +40 Damage Resistance for 3m – Grants 10% O2 Recovery for 3m |
| Can-Uck! Tourtiere | 0.50 | 105 | Restores 4 Health |
| Celery | 0.20 | 35 | Restores 1 Health |
| Chandra Cabernet Sauvignon | 0.50 | 380 | – Grants +9% Persuasion chance for 5m – Reduces -15% O2 Recovery for 5m |
| Chandra Merlot | 0.50 | 380 | – Grants +9% Persuasion chance for 5m- – Reduces -15% O2 Recovery for 5m |
| Chandra Pinot Noir | 0.50 | 380 | – Grants +9% Persuasion chance for 5m – Grants 15% O2 Recovery for 5m |
| Chandra Port | 0.50 | 380 | – Grants +9% Persuasion chance for 5m – Reduces -15% O2 Recovery for 5m |
| Chandra Riesling | 0.50 | 380 | – Grants +9% Persuasion chance for 5m – Reduces -15% O2 Recovery for 5m |
| Chandra Sauvignon Blanc | 0.50 | 280 | – Grants +9% Persuasion chance for 5m – Reduces -15% O2 Recovery for 5m |
| Cheddar Snack Crackers | 0.30 | 90 | Restores 4 Health |
| Cheese | 0.30 | 55 | Restores 2 Health |
| Chunks Apple | 0.20 | 75 | Restores 4 Health |
| Chunks Apple – Packaged | 0.20 | 105 | Restores 4 Health |
| Chunks Beef | 0.20 | 75 | Restores 4 Health |
| Chunks Cake – Packaged | 0.20 | 105 | Restores 4 Health |
| Chunks Choco | 0.20 | 75 | Restores 4 Health |
| Chunks Pie – Packaged | 0.20 | 105 | Restores 4 Health |
| Chunks Wine | 0.20 | 265 | – Grants +6% Persuasion chance for 3m – Reduces -15% O2 Recovery for 3m |
| Codos Crater | 0.50 | 210 | – Grants +80 Damage Resistance for 3m – Reduces -15% O2 Recovery for 3m |
| Container of Cereal | 0.30 | 70 | Restores 4 Health |
| Dark Lager | 0.50 | 155 | – Grants +40 Damage Resistance for 3m – Reduces -10% O2 Recovery for 3m |
| Dawn’s Roost Strip | 0.50 | 380 | – Restores 12 Health – Grants+11 O2 for 10m |
| Distilled Water | 0.30 | 45 | – Restores 2 Health – Actions use -16% O2 for 3m |
| Drink Pack: Beer | 0.30 | 155 | – Grants +40 Damage Resistance for 3m – Reduces -10% O2 Recovery for 3m. |
| Drink Pack: Orange Juice | 0.30 | 75 | – Restores 2 Health – Grants +5 O2 for 5m |
| Drink Pack: Red Wine | 0.30 | 240 | – Grants +8% Persuasion chance for 3m – Reduces -15% O2 Recovery for 3m |
| Drink Pack: Vodka | 0.30 | 240 | – Grants +6 Carry Capacity for 5m – Reduces -25% O2 Recovery for 5m |
| Drink Pack: Water | 0.30 | 55 | – Restores 2 Health – Actions use -16% O2 for 3m |
| Drink Pack: Whiskey | 0.30 | 240 | – Grants +6 Carry Capacity for 5m – Reduces -25% O2 Recovery for 5m |
| Drink Pack: White Wine | 0.30 | 240 | – Grants +8% Persuasion chance for 3m – Reduces -15% O2 Recovery for 3m |
| Erdebrau Dark Can | 0.50 | 155 | – Grants +60 Damage Resistance for 3m – Reduces -10% O2 recovery for 3m |
| Erdebrau Lager Can | 0.50 | 155 | – Grants +60 Damage Resistance for 3m – Reduces -10% O2 Recovery for 3m |
| Erdebrau Light Can | 0.50 | 155 | – Grants +60 Damage Resistance for 3m – Reduces -10% O2 Recovery for 3m |
| Erdebrau Pils Can | 0.50 | 155 | – Grants +60 Damage Resistance for 3m – Reduces -10% O2 Recovery for 3m |
| Fried Pickles | 0.50 | 185 | Restores 8 Health |
| Fullfood Spiced Worms | 0.30 | 75 | Restores 4 Health |
| Grapes | 0.20 | 35 | Restores 1 Health |
| Grilled Cheese Sandwich | 0.30 | 75 | Restores 4 Health |
| Ham and Cheese Sandwich | 0.30 | 75 | – Restores 4 Health – Grants +6 O2 for 5m |
| Instant Oatmeal | 0.30 | 90 | Restores 4 Health |
| Jemison Wellington | 0.50 | 1055 | – Restores 12 Health – Grants +4 Carry Capacity for 5m |
| Junk Flesh | 0.10 | 665 | Cures All Addictions |
| Kefir | 0.30 | 140 | Restores 4 Health |
| Latkes | 0.50 | 185 | – Restores 8 Health – Grants +11 O2 for 8m |
| Lemon | 0.20 | 35 | Restores 1 Health |
| Lettuce | 0.20 | 35 | Restores 1 Health |
| Lime | 0.20 | 35 | Restores 2 Health |
| Liver Pate | 0.50 | 1160 | – Restore 12 Health – Grants +8% O2 Recovery for 10m |
| Marshmallow Treat Cereal | 0.30 | 90 | Restores 4 Health |
| Meal Pack – Chicken | 0.50 | 75 | Restores 4 Health |
| Meal Pack – Eggs | 0.50 | 75 | Restores 4 Health |
| Meal Pack – Ramen | 0.50 | 75 | Restores 4 Health |
| Meal Pack – Shrimp | 0.50 | 75 | Restores 4 Health |
| Meal Pack -Sushi | 0.50 | 75 | Restores 4 Health |
| Meal Pack – Tofu | 0.50 | 75 | Restores 4 Health |
| Meatloaf | 0.50 | 185 | – Restores 8 Health – Grants +9 O2 for 10m |
| Midnight Delight | 0.30 | 55 | Restores 4 Health |
| Milk | 0.30 | 75 | Restores 2 Health |
| Miso Soup Minislurp | 0.30 | 75 | Restore 2 Health |
| Miso Soup Multipack | 1.50 | 155 | Restores 8 Health |
| Mochi | 0.50 | 105 | Restore 4 Health |
| Onion | 0.20 | 35 | Restores 1 Health |
| Orange | 0.20 | 35 | Restores 1 Health |
| Opened Superfood Paste Kit | 0.50 | 140 | Restore 4 Health |
| Pale Ale | 0.50 | 155 | – Grants +40 Damage Resistance for 3m – Reduces -10% O2 Recovery for 3m |
| Panache | 0.50 | 885 | – Restores 8 Health – Grants +8% O2 Recovery for 5m |
| Patty Melt | 0.50 | 295 | Restores 12 Health |
| Peach | 0.20 | 35 | Restores 1 Health |
| Pear | 0.20 | 35 | Restores 1 Health |
| Pierogis | 0.50 | 350 | Restores 12 Health |
| Pizza Square | 0.50 | 90 | Restores 4 Health |
| Potato | 0.20 | 35 | Restores 1 Health |
| Raisin Bran Cereal | 0.30 | 90 | Restores 4 Health |
| Ramen | 0.50 | 105 | Restores 4 Health |
| Ramen Minibite | 0.30 | 75 | Restores 2 Health |
| Red Ale | 0.50 | 155 | – Grants +40 Damage Resistance for 3m – Reduces -10% O2 Recovery for 3m |
| Red Harvest Amber Ale | 0.30 | 155 | – Grants +60 Damage Resistance for 3m – Reduces -10% O2 Recovery for 3m |
| Red Harvest Double Malt Whiskey | 0.30 | 240 | – Grants +6 Carry Capacity for 5m – Reduces -25% O2 Recovery for 5m |
| Red Harvest Lentils | 0.30 | 55 | Restores 2 Health |
| Red Harvest Milk Stout | 0.30 | 155 | – Grants +60 Damage Resistance for 3m – Reduces -10% O2 Recovery for 3m |
| Red Harvest Naan | 0.30 | 55 | Restores 2 Health |
| Red Harvest Pale Ale | 0.30 | 155 | – Grants +60 Damage Resistance for 3m – Reduces -10% O2 Recovery for 3m |
| Red Harvest Rye | 0.30 | 55 | Restores 2 Health |
| Red Harvest Single Malt Whiskey | 0.30 | 240 | – Grants +4 Carry Capacity for 5m – Reduces -25% O2 Recovery for 5m |
| Red Harvest Wheat | 0.30 | 55 | Restores 2 Health |
| Red Harvest White | 0.30 | 55 | Restores 2 Health |
| Red Trench | 0.10 | 380 | – Grants +40% Melee Damage for 3m – Grants +300 Damage Resistance for 3m |
| Ruben | 0.50 | 140 | – Restores 8 Health – Grants +8 O2 for 8m |
| Sandwich | 0.30 | 75 | Restores 4 Health |
| Seaweed Minibite | 0.30 | 75 | Restores 2 Health |
| Smoked Salmon Fillet | 0.50 | 75 | Restores 4 Health |
| Snack Pack – Choco Bites | 0.20 | 75 | Restores 2 Health |
| Snack Pack – Gummi Bugs | 0.20 | 75 | Restores 2 Health |
| Snack Pack – Protein Bar | 0.20 | 75 | Restores 4 Health |
| Soba | 0.50 | 105 | Restores 4 Health |
| Soba Minibite | 0.30 | 75 | Restores 2 Health |
| Solomon’s Reserve | 0.50 | 210 | – Grants +80 Damage Resistance for 3m – Reduces -15% O2 Recovery for 3m |
| Spaghetti Carbonara | 0.50 | 185 | – Restores 12 Health – Grants +9 O2 for 8m |
| Sparkling Water | 0.30 | 75 | – Restores 2 Health – Actions use -16% O2 for 3m |
| Sparkling Wine | 0.50 | 265 | – Grants +8% Persuasion chance for 5m – Reduces -15% O2 Recovery for 5m |
| Superfood Paste Kit | 0.50 | 140 | Restores 8 Health |
| Superfood Paste Set | 0.40 | 140 | Restores 8 Health |
| Supernova | 0.30 | 525 | – Grants +9% Persuasion chance for 5m – Grants +16 O2 for 5m – Reduces -25% O2 Recovery for 5m |
| Sushi Rolls Minibite | 0.30 | 75 | Restores 2 Health |
| Synthameat Chicken | 0.30 | 140 | Restores 2 Health |
| Synthameat Multi | 0.30 | 140 | Restores 2 Health |
| Synthameat Steak | 0.30 | 155 | Restores 2 Health |
| Synthameat Ham | 0.30 | 126 | Restores 2 Health |
| Synthameat Turkey | 0.30 | 140 | Restores 2 Health |
| Synthameat Veal | 0.30 | 155 | Restores 2 Health |
| UC Battlemeal | 0.50 | 210 | – Restores 12 Health – Grants +4 Carry Capacity for 5m |
| UC Battlemeal Multipack | 1.50 | 350 | – Restores 16 Health – Grants +5 Carry Capacity for 8m |
| Udon Multipack | 1.50 | 155 | Restores 8 Health |
| Udon Minibite | ? | ? | Restores 2 Health |
| Ta’ameya Pita | 0.50 | 295 | Restore 12 Health |
| Terrabrew Classic | 0.30 | 75 | – Restores 2 Health – Grants +14% O2 Recovery for 3m |
| Terrabrew Latte | 0.30 | 75 | – Restores 2 Health – Grants +14% O2 Recovery for 3m |
| Terrabrew Espresso | 0.30 | 75 | – Restores 2 Health – Grants +16% O2 Recovery for 3m |
| The Deep | 0.50 | 1055 | Restores 16 Health |
| Toast | 0.10 | 35 | Restores 2 Health |
| Tomato | 0.20 | 35 | Restores 1 Health |
| Tranquilitea Lotus | 0.30 | 75 | – Restore 2 Health – Grants +1% XP Gain for 15m |
| Trilo Bites | 0.50 | 740 | Restores 12 Health |
| Veggie Grinder | 0.50 | 265 | Restore 12 Health |
| Watermelon | 0.50 | 35 | Restores 2 Health |
| Yellow Giant Splash | 0.30 | 140 | – Restored 4 Health – Grants +20 O2 for 5m |
| Yogurt | 0.30 | 55 | Restores 2 Health |
| Yuko’s Coffee | 0.30 | 75 | – Restores 2 Health – Grants +20% O2 Recovery for 3m |
This is everything you need to know about consuming food in Starfield. If you can stay away from developing an addiction, even alcohol can increase your damage resistance. So, indulging yourself once in a while won’t hurt!
